Why You Should Go Nuts About Almonds
Like natural energy boosters, almonds come with good nutrition, like so many nuts, but its high fiber, vitamin E, protein and other important ingredients can make them the best part of the mix. In fact, scientists have identified approximately 130 (!) Different nutrients in these modest seeds.
So, although the fat content may look alarming, don’t worry. These are mainly mono- and polyunsaturated substances that are good for your heart - and this is just the beginning of what almonds can do.
Nutrition statistics
Serving Size: 1 Cup Sliced Almonds
533 calories
46 g total fat (71% DV)
3.5 g saturated fat (17% DV)
29 g monounsaturated fatty acids
11.2 g polyunsaturated fatty acids
20 g carbohydrates (7% DV)
12 g dietary fiber (48% DV)
19 g protein (38% DV)
247 mg calcium (25% DV)
3.41 mg iron (19% DV)
2.8 mg zinc (19% DV)
248 mg magnesium (62% DV)
15 mg phosphorus (44% DV)
167 mg potassium (14% DV)
23.58 mg Vitamin E (79% DV)
50 mg choline
Almonds are rich in plant proteins, minerals, vitamins, antioxidants and phytochemicals. That’s why it’s worth a little crazy:
Almond Health Benefits
Reducing the risk of cardiovascular disease: it is believed that polyphenols (a chemical compound) in almonds have an antioxidant effect, which increases cholesterol and reduces the likelihood of heart disease.
Better blood sugar control: Almonds as part of a healthy diet can improve glycemic status in patients with diabetes.
Improving memory: some studies support a link between almonds and cognitive function.
Healthy intestinal microbiota: An abundance of dietary fiber and polyphenols in almonds can create a prebiotic effect.
4 Foods That Lower Blood Pressure
In addition to these strong benefits, almonds work as a snack and a potential substitute for milk or flour. Here's what else you should know before stocking up on almonds:
Are almonds a better choice than other nuts?
Almonds contain less fat than hazelnuts, macadamia nuts, pistachios and walnuts. Of this group, almonds also contain the highest amounts of calcium, iron, magnesium, phosphorus and zinc.
Is almond milk a good alternative to cow's milk?
If you suffer from lactose intolerance, vegans, or want to avoid dairy products, choose an alternative to almond milk that is clearly labeled unsweetened. Even “plain almond milk” can still contain added sugar - up to 18 grams per 8 ounce cup! You also want to check the labels for sodium. Some flavored versions may contain up to 230 mg, even if they do not have a salty taste.
As for your children, you can stick to cow's milk if they are not allergic to dairy products. Alternatives to consuming milk (such as almonds) are associated with a baby's lower stature, possibly because they contain less fat and protein. However, future research is needed to better understand the relationship between non-dairy milk consumption and growth.
How about almond oil?
.Almond oil also contains more vitamin E (three times more than in PB!), And also a little more calcium, potassium and magnesium - the most important nutrients that balance blood pressure. Look for unsweetened oils without additives. The ingredients in peanut and almond oils should be just nuts and salt!
What kind of almond flour?
Made from blanched, chopped almonds, almond flour provides a higher protein alternative to other grainless flours. It has less saturated fat than coconut flour, and just 2 tablespoons of the product can provide up to 15% of your daily intake of vitamin E. Almond flour is ideal for people with celiac disease or gluten sensitivity, as it can replace traditional wheat flour in pans or pastries.
So, although the fat content may look alarming, don’t worry. These are mainly mono- and polyunsaturated substances that are good for your heart - and this is just the beginning of what almonds can do.
Nutrition statistics
Serving Size: 1 Cup Sliced Almonds
533 calories
46 g total fat (71% DV)
3.5 g saturated fat (17% DV)
29 g monounsaturated fatty acids
11.2 g polyunsaturated fatty acids
20 g carbohydrates (7% DV)
12 g dietary fiber (48% DV)
19 g protein (38% DV)
247 mg calcium (25% DV)
3.41 mg iron (19% DV)
2.8 mg zinc (19% DV)
248 mg magnesium (62% DV)
15 mg phosphorus (44% DV)
167 mg potassium (14% DV)
23.58 mg Vitamin E (79% DV)
50 mg choline
Almonds are rich in plant proteins, minerals, vitamins, antioxidants and phytochemicals. That’s why it’s worth a little crazy:
Almond Health Benefits
Reducing the risk of cardiovascular disease: it is believed that polyphenols (a chemical compound) in almonds have an antioxidant effect, which increases cholesterol and reduces the likelihood of heart disease.
Better blood sugar control: Almonds as part of a healthy diet can improve glycemic status in patients with diabetes.
Improving memory: some studies support a link between almonds and cognitive function.
Healthy intestinal microbiota: An abundance of dietary fiber and polyphenols in almonds can create a prebiotic effect.
4 Foods That Lower Blood Pressure
In addition to these strong benefits, almonds work as a snack and a potential substitute for milk or flour. Here's what else you should know before stocking up on almonds:
Are almonds a better choice than other nuts?
Almonds contain less fat than hazelnuts, macadamia nuts, pistachios and walnuts. Of this group, almonds also contain the highest amounts of calcium, iron, magnesium, phosphorus and zinc.
Is almond milk a good alternative to cow's milk?
If you suffer from lactose intolerance, vegans, or want to avoid dairy products, choose an alternative to almond milk that is clearly labeled unsweetened. Even “plain almond milk” can still contain added sugar - up to 18 grams per 8 ounce cup! You also want to check the labels for sodium. Some flavored versions may contain up to 230 mg, even if they do not have a salty taste.
As for your children, you can stick to cow's milk if they are not allergic to dairy products. Alternatives to consuming milk (such as almonds) are associated with a baby's lower stature, possibly because they contain less fat and protein. However, future research is needed to better understand the relationship between non-dairy milk consumption and growth.
How about almond oil?
.Almond oil also contains more vitamin E (three times more than in PB!), And also a little more calcium, potassium and magnesium - the most important nutrients that balance blood pressure. Look for unsweetened oils without additives. The ingredients in peanut and almond oils should be just nuts and salt!
What kind of almond flour?
Made from blanched, chopped almonds, almond flour provides a higher protein alternative to other grainless flours. It has less saturated fat than coconut flour, and just 2 tablespoons of the product can provide up to 15% of your daily intake of vitamin E. Almond flour is ideal for people with celiac disease or gluten sensitivity, as it can replace traditional wheat flour in pans or pastries.