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You know, broccoli is good for you. This is probably one of the best foods that comes to mind when you think about healthy eating. But you may not know how useful this cruciferous vegetable is for your health, or how you can (and very tasty) use it in food, snacks and even drinks. Here's a summary of the benefits of this superfood and easy ways to consume more of it every week.Broccoli has a lot of nutrientsOne cup of raw broccoli contains only 25 calories, less than 5 grams of carbohydrates, no fat, and several grams of vegetable protein....

If you are interested, a tomato is technically a fruit, because it bears fruit and develops from the ovary of a flowering plant. But when it comes to nutrition, tomatoes - along with pickles and zucchini - are classified as vegetables. This is partly due to their lower carbohydrate and sugar content: the average tomato provides only 22 calories, and about 5 grams of total carbohydrates, with 3 in the form of sugar and 1.5 in the form of fiber. But this low-calorie, low-carb package is full of nutrients and has a number of health benefits. Here are seven, as...

Chives give the dishes great nutritional and taste value and can be used in different ways.Green onions were grown in Chinese gardens 5,000 years ago! Do you know that bulbs bulbs worshiped the ancient Egyptians as a symbol of the universe? In nutritional terms, chives combine the benefits of onions and herbs. They are an excellent source of vitamin K and vitamin C, as well as a very good source of vitamin A.Green onions can be added into the distance and make the dish much tastier. Similarly, you can add it to vegetables such as cauliflower and potatoes, and this...

Although the orange peel may not seem very appetizing or attractive, in fact it is not so bad. You will quickly get used to the thickness and texture of the hard peel.Here are some of the incredible health benefits!1. Lowers high blood pressure and cholesterolThe orange peel, white flesh and core are full of hesperidin, a flavonoid that has been shown to have these benefits.2. AntiallergenicThere is something in the peel that interferes with the release of histamine. Histamines are a chemical that causes allergic reactions. Preventing it from being released by the orange peel makes them a potentially anti-allergic...